STRATEGIES FOR CHANGE How To Face A Major Loss
Achieving Wellness Doesn’t Have To Be Mind Boggling
Change
Change
Change
How to figure it all out starts with a clear idea of who you are, what you want, and how to create that new life.
Healing
Change
Change
Wellness is what you strive for. Change is the mechanism to ahieve it. Healing is the end product that takes place in the individual.
New Life
Change
New Life
You can live the life you want. Starting over or simply changing a habit or two gives you clarity and satisfaction.
Your dreams and ideas belong to you.
Claim them.
About Us
Hi My name is Judy Strong. I am a writer, speaker and certified grief facilitator.
I help people with all aspects of loss, mourning, healing and moving forward.
For more information about me, follow this link. www.survive-strong.com.
If you are thinking about making a change, or you need to do so because you have experienced a loss, you can find help here. There are articles and essays that explain all aspects of dealing with adversity and loss, and they are just the beginning.
As a survivor, speaker, and grief facilitator, I have looked into the faces of countless people who were overwhelmed with the agony of grief and loss.
My take on things is that you reap the most benefits when you strive toward Wellness.
Wellness is a state, a place where you juggle the aspects of life, trying to get everything in sync. Until you address each element and take care of any difficulties, you’ll be putting a temporary fix on your life. This results in dissatisfaction and frustration.
Though there are different lists of these aspects of living, I include the following:
Nutrition
Physical/Exercise
Financial
Mental/Emotional
Intellectual
Spiritual
Social
Each person sees themselves as an individual in these aspects of living. How you define yourself is entirely up to you. But it takes some thought, and a clear understanding of who you really are, what you want and what you need.
I recommend making a list, a spreadsheet, or a document as you get to know yourself.
Grow at your own pace.
You can prioritize whichever element you wish. Or work at more than one at a time. Since they are interconnected, they will affect one another. Some call the elements healthy habits you practice everyday.
Your core values may be your lead, or an immediate need may direct you to make a change(s) in your habits, that result in growth.
Check out the pages here to become familiar with the whole spectrum of changing your life.
Sign up for special reports, workbooks and other free materials as they become aavailable.
